Services

Sessions Offered…

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Similar to Swedish Massage: Light touch, long strokes, light to medium pressure.

Deep Energy: medium to hard pressure, working on knots and kinks built up through stress, working out, and or life in general.

Sports Energy: medium to hard pressure, this is like deep tissue with more stretching and focus on areas of need.

Image by Jürgen Rübig from Pixabay 

Reiki/Energy-work

Reiki is a healing technique based on the principle that the therapist can channel energy into the client by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.

If you are new to reiki there are 2 different types. The first one being noninvasive, which means non-touch where the practitioner hovers their hands over the body and the other, which is very similar to a Swedish Massage.  The second type (swedish) is the method we use at 317 Holistic Health.

Health and Wellness Coaching

Are you ready to take your fitness journey to the next level?

If you or anyone you know is ready to make it happen!

Whether you’re aiming to lose weight, build muscle, or simply lead a healthier lifestyle, our personal training sessions are tailored just for you.

At 317 Holistic Health we understand that each individual has unique fitness goals and challenges.

Our certified personal trainers are here to provide you with customized workouts, nutritional guidance, and the motivation you need to achieve your desired results.

Here’s what you can expect from our personal training sessions:

  • Personalized Workout Plans: Based on your fitness level, goals, and preferences.
  • Expert Guidance: Learn proper form and techniques to maximize your workouts.
  • Accountability: Stay on track with regular sessions and progress check-ins.
  • Flexibility: Schedule sessions at times that are convenient for you.
  • Support: Get continuous motivation and support from our dedicated trainers.

Special Offer: Get 20% Off Your First Month!

To help you get started, we’re offering a special 20% discount on your first month of personal training sessions.  Don’t miss this opportunity to invest in your health and well-being.

Ready to get started?

Text us for PRICING and Availability!!!

Text 317-663-9498 to book your FREE consultation or reply to this email to schedule a call.

We’re excited to help you achieve your fitness goals! Best regards,

Dr Jeff Gamble

  • Traditional Naturpathic Doctor
  • ISSA Certified Personal Trainer

317 Holistic Health LLC

317-663-9498

P.S. Follow us on facebook.com/317holistichealth for tips, success stories, and more!

Your experience will include:

  • A clean, safe, and relaxing environment
  • A non-rushed experience
  • Ambiance light or candle light
  • Relaxing and uplifting Zen music

All services are by appointment only

Go to Home to book your appointment