317 Holistic Health

Tip of the Day

 

 

I’ve always known it’s good to drink water in the morning.  It helps hydrate your body as well as flush out toxins.

But drinking hot water can provide your body with the water it needs to replenish fluids as well as improve digestion, relieve congestion, and even make you feel more relaxed.

Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefits.

Water should not be to scold your taste buds.

And add a little bit of lemon for a Vitamin C boost!

 

There we have it!

I’m going to start doing more healthy tips of the day.  Let me know in the comments what you like or if something was helpful.

Also, don’t forget to follow us on Facebook, Pinterest and Instragram!

Sources: @holisticali Instagram

Information pulled October 15, 2018

 

---

 

 

About Us…

WE’RE LOCATED ON THE NE CORNER OF INDIANAPOLIS…

BY CASTLETON SQ MALL JUST OFF 82ND ST. & I69

 

WE OFFER SEVERAL DIFFERENT SERVICES

Swedish Massage

Deep Tissue Massage

Sports Massage

4 Handed Massage

Health and Wellness Coaching

Reiki I, II, & III

ALL SESSIONS ARE BY APPOINTMENT ONLY!

Go to our Home Page to schedule your appointment