317 Holistic Health
Tip of the Day
I’ve always known it’s good to drink water in the morning. It helps hydrate your body as well as flush out toxins.
But drinking hot water can provide your body with the water it needs to replenish fluids as well as improve digestion, relieve congestion, and even make you feel more relaxed.
Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefits.
Water should not be to scold your taste buds.
And add a little bit of lemon for a Vitamin C boost!
There we have it!
I’m going to start doing more healthy tips of the day. Let me know in the comments what you like or if something was helpful.
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Sources: @holisticali Instagram
Information pulled October 15, 2018
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