Have you ever wondered what essential oils you should have on hand for yourself and your family?
I will be posting a quick reference guide to each essential oil to help you choose your personal apothecary.
We’re going to be going over what each oil is good for, how to use it, what it goes with to create a blend, and what to watch out for if you’re pregnant, planning to spend some time in the sun, or dealing with a particular ailment or medical condition.
As I sharing these with you we will be looking at pure, single essential oils, not at the many blended products that are available from just about any essential oil provider. Before you choose any of these blends many of with are touted by glowing testimonials on the distributors websites, or by sales representatives with long-winded spiels. Be sure that you know exactly which oils are in them.
Blends are meant as conveniences to help speed relief to you for an ailment, but they often contain oils you do not require for that purpose. Just as you would not mix up a handful of pills and swallow them without knowing what you were taking, be cautious in using blends that contain ingredients you do not require.
And as with all essential oils, check with your doctor before using any product to be sure it will not react with medications you are currently taking.
Be an informed consumer and take the safest path to overall wellness.
Ok, now that we got all that out of the way today we are going to be talking about…
LEMON VERBENA
Native of Chile, this mild, lemony oil comes from the leaves of a tall shrub. The leave are harvested and used while they are fresh, and the oil is extracted through steam distillation.
WHAT IS IT USED FOR
- Depression
- Digestive Issues
- Hangover
- Heart Palpitations
- Liver Issues
- Sexual Dysfunction
- Stress
HOW IT’S USED
- In a vaporizer or diffuser
- In a cream blend or lotion blend
- In a massage oil blend
- In a bath
COMPLEMENTARY OILS
- Lemon
- Neroli
- Palma Rosa
WHAT TO WATCH OUT FOR
AVOID EXPOSURE TO SUNLIGHT FOR 12 HOURS AFTER USE– Lemon Verbena oil is a photosensitizing oil, so don’t use it if you expect to be out in the sun within 12 hours of application. And never add lemon oil to a tanning or sunscreen blend.
MAY CAUSE SKIN IRRITATION
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Sources:
Image by silviarita from Pixabay
Book: An Introductory Guide Essential Oils and Aromatherapy by Sonoma Press
ISBN #9780989558693
Information pulled December 15, 2019
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