QUICK ESSENTIAL OIL REFERENCE GUIDE TO PEPPERMINT

Have you ever wondered what essential oils you should have on hand for yourself and your family?

I will be posting a quick reference guide to each essential oil to help you choose your personal apothecary.

We’re going to be going over what each oil is good for, how to use it, what it goes with to create a blend, and what to watch out for if you’re pregnant, planning to spend some time in the sun, or dealing with a particular ailment or medical condition.

As I sharing these with you we will be looking at pure, single essential oils, not at the many blended products that are available from just about any essential oil provider. Before you choose any of these blends many of with are touted by glowing testimonials on the distributors websites, or by sales representatives with long-winded spiels. Be sure that you know exactly which oils are in them.

Blends are meant as conveniences to help speed relief to you for an ailment, but they often contain oils you do not require for that purpose. Just as you would not mix up a handful of pills and swallow them without knowing what you were taking, be cautious in using blends that contain ingredients you do not require.

And as with all essential oils, check with your doctor before using any product to be sure it will not react with medications you are currently taking. 

Be an informed consumer and take the safest path to overall wellness.

 

Ok, now that we got all that out of the way today we are going to be talking about…

 

PEPPERMINT

 

Originally from the Mediterranean region, peppermint is now cultivated in the US, Japan, Great Britain, and Italy. It likes moist soil and can even be grown from the cuttings.

When making peppermint oil, it’s produced from the whole plant through steam distillation.

 

WHAT IS IT USED FOR

  • Depression
  • Digestive Issues
  • Menstrual Issues
  • Mental Fatigue
  • Migraine and other types of Headaches
  • Muscle Pains
  • Nausea
  • Neuralgia
  • Respiratory Illnesses
  • Skin Irritation and Inflammation
  • Stress
  • Sunburn
  • Vertigo

 

HOW IT’S USED

  1. In a vaporizer or diffuser
  2. In a cream blend or lotion blend
  3. In a massage oil blend
  4. In a bath

COMPLEMENTARY OILS

  • Benzoin
  • Eucalyptus
  • Lavender
  • Lemon
  • Marjoram
  • Niaouli
  • Rosemary

 

WHAT TO WATCH OUT FOR:

AVOID CONTACT AROUND THE EYES

AVOID CONTACT WITH MUCOUS MEMBRANES

DO NOT USE DURING PREGNANCY

MAY CAUSE SKIN IRRITATION

NOT SAFE FOR CHILDREN UNDER 7

 

I hope you enjoyed this article!

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Visit our blog for more!

Sources:

Image by mohamed Hassan from Pixabay

Book: An Introductory Guide Essential Oils and Aromatherapy by Sonoma Press

ISBN #9780989558693

Information pulled February 25, 2020

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